Releasing Stress In Small Ways

The one thing that virtually all people have in common is the stress of living in this modern age.  So much has changed in the last 25 years.  Yet all generations had to grow up and take on the responsibilities of raising a family, making a living and figuring out their place in this complicated world.

Stress comes from several sources.  Obviously, the first place most people think is work.  We think of work as a source of stress because it is a place where making a living is important to our well-being.  There are daily demands, deadlines and schedules to be met.  In addition, most of us have to deal with at least one difficult person during our workdays, which only compound the stress.

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