Do You Have The Procrastination Bug?

How does procrastination show up in your life?  Do you delay doing something for no obvious reason?  We all know that to optimize our productivity we need to focus on completion.

There is a double problem to procrastination:

–First, we are not doing what we want or need to do.

–Second, this awareness makes our lives more stressful because we don’t feel good about ourselves.

Why do you procrastinate?

Procrastination exists because of habits or beliefs we have about something.  Here are some reasons people procrastinate.  Do you see yourself in any of these points?

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Kick the Procrastination Habit in 4 Easy Steps

Over time we have developed habits to deal with many areas of our lives. What thoughts we think, what we do, how we do it or if we do it are all indicators of our habits. All repetitive activities seem to generate a habit.

==>What about the “procrastination” habit?

Basically, procrastination is defined as avoiding doing a task that needs to be done…putting the activity off until tomorrow.

When you create a “procrastination” habit, you reduce your ability to function effectively. This habit is controlling you and can be a hard habit to break. If you believe that procrastination is an issue in your life, what would it look like to no longer choose to resist doing something?

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