Even You Can Exercise If You Think Small

We all know that exercising is an important part of maintaining a healthy lifestyle.  Yet…do we do it?  What if you could give yourself permission to start small in your exercising efforts…and still feel good about yourself?

Exercise is essentially movement using various muscle groups.  By this definition, almost any sort of activity can be considered exercise.  The more your muscles and body work to keep going, the stronger they become.

There are many benefits to exercising, such as increased energy, weight loss, and even reducing the risk diseases such as Type 2 Diabetes and heart disease.

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