Increasing Self-Esteem

Every person wants to improve his or her self-esteem. The main issue is that most people are unclear about how to go about improving it. In fact, it is easier for most people to damage their self-esteem than to build it. Unconsciously, we decrease the image of ourselves through negative thinking. Negative thoughts diminish or even destroy our own self-image.

Below are some ideas on how one can improve his or her self-esteem.

Make a list of all your accomplishments

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Commit to Doing What Needs To Be Done – Add Fun to the List

Do you remember the expression “that all work and no play made Jill a dull girl?” Jill knew that there was a time for play…that was after the work was done.  By setting priorities and goals for yourself and making a dedicated commitment to meet those goals, you benefit from reduced stress levels and increased free time to pursue those things you like to do, or do nothing at all should you choose.  

Write down all the things that need to be done in order of their importance. The greater the importance of the task, the higher it goes on the list.  At the bottom of your “to do” list add your “play time.”   This is a great incentive to get things done. 

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