How to Love Your Changing Body

Throughout history women have mainly focused on their bodies and how they look to the outside world.  With so much attention to the body, how do we meet the challenge of the constant body changes? 

When you look at your body, what do you think?

Intellectually, we all know we get older and we all know we are getting older, yet our emotional life is in an uproar when our bodies don’t look the same.  Have you ever looked into the mirror and thought “who is that person?”  In your head you are still quite young, yet the body that reflects back from the mirror is an older, less familiar version.  Do you scrutinize every grey hair or potential wrinkle on the horizon, or have you simply stopped looking?

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