Topic: Tips For Healthy Living

A women’s group is a perfect place to support each other with personal goals.   A great topic is around healthy living.   Each person may have a different goal, though the overall theme can be how to increase our physical, mental and emotional well-being.

Whenever we reach out to others to share our concerns, dreams and goals, we become stronger.    In a group you can take turns discussing what areas of health you want to work on, set goals and help each other meet those goals.   Encourage each other to start small and this way you can build your “success muscles.”

1 comment   |  tags: , ,


How To Manage The Stress In Your Life

Most of us deal with stress everyday and are so use to it that we don’t even realized that we are living a stressful life.   Living in New York City you become anesthetized to the daily and endless challenges in maneuvering your way through the city.   Stress is part of life.

Though stress is part of everyone’s life, the question is how do you manage the stress you experience?  Do you even think that you can or just say to yourself “that’s life?”    Do you feel helpless and don’t know where to turn in order to deal with the daily hardships?   There are decisions and actions you can take to help you manage the stress levels in your body.

no comments   |  tags: , , ,


How to Love Your Changing Body

Throughout history women have mainly focused on their bodies and how they look to the outside world.  With so much attention to the body, how do we meet the challenge of the constant body changes? 

When you look at your body, what do you think?

Intellectually, we all know we get older and we all know we are getting older, yet our emotional life is in an uproar when our bodies don’t look the same.  Have you ever looked into the mirror and thought “who is that person?”  In your head you are still quite young, yet the body that reflects back from the mirror is an older, less familiar version.  Do you scrutinize every grey hair or potential wrinkle on the horizon, or have you simply stopped looking?

1 comment   |  tags: , ,


What’s Your Meaning of Wellness?

Are you burdened with so many roles in your life that you don’t have time to think about your personal wellness? Yet you have a nagging feeling that you are not happy, physically well or emotionally satisfied. Is it possible that wellness could be a priority for you? Let’s look at what wellness is all about.

What does your personal wellness include?

Wellness is holistic in nature as it includes physical, spiritual, emotional and financial aspects, as well as surrounds the relationships we have in our lives.

3 comments   |  tags: , ,


All About Self-Defense

Do you feel you can protect yourself if attacked?  Most women walk around with a low-grade fear that someone may attack them and they would be helpless to defend themselves.

Every woman needs to learn how to defend herself.  This knowledge is important and can be life saving.  Here are some statistics that will heighten your awareness of your vulnerability as a woman in today’s society.

• Every two minutes, some woman, some place within the United States, is being raped.  That is 30 women every hour!  We don’t have the statistics for other countries, though the essence is not the numbers but rather the full understanding that women are vulnerable to being attack.

no comments   |  tags: , ,


A Very Hot Topic

Whether you look online, turn on the television, or pick up a newspaper, you are likely to see something on global warming.  Global warming is a “hot” topic.

Do you believe in global warming?  Many people around the world are concerned about the effects of global warming.

There are two main areas of information around global warming. First is the negative affect that global warming is having on our planet, such as coastal flooding, erratic weather, and the concern around the viability of our planet.  Second is the discussion around prevention of global warming.

1 comment   |  tags:


Even You Can Exercise If You Think Small

We all know that exercising is an important part of maintaining a healthy lifestyle.  Yet…do we do it?  What if you could give yourself permission to start small in your exercising efforts…and still feel good about yourself?

Exercise is essentially movement using various muscle groups.  By this definition, almost any sort of activity can be considered exercise.  The more your muscles and body work to keep going, the stronger they become.

There are many benefits to exercising, such as increased energy, weight loss, and even reducing the risk diseases such as Type 2 Diabetes and heart disease.

no comments   |  tags: ,


Take Time for Your Health

Spring is here and the trees are bloosoming with beautiful fragrant flowers.   It reminds us how each year the earth brings forth new growth.  It’s a great time to spring forward with your health.   To find the energy to take care of yourself.   

Why not take control of your health and life now? We found a few products that can keep your focus on your well-being during the holidays.

Oprah had on three great guests: Dr. Christiane Northrup and Drs. Michael F. Roizen and Melmet C. Oz. The information that they provided to millions of people was powerful. All three of these doctors were addressing ways to care for your self.

2 comments   |  tags: ,


Are Your Bones Talking To You?

Do you think about your bones?  They are essential to our health and provide vital functions to sustain life and keep us active.  We probably all take our bones for granted which can cause problems later in life.

One of the most obvious functions of our bones is the body structure.  Our body is built around our skeletal frame. Without bones our body would have no structure and would have an extremely difficult time functioning.  To maintain this healthy structure it is important to take care of our bones.

no comments   |  tags: , ,


What Is Your Best Time of The Day?

During this time of the year many people have added more to their “to do” list. So how can you best handle the onslaught of additional tasks to an already busy day?

First, you can delegate or eliminate tasks on your lists. I know you feel you are the only one who can do it or no one wants to help you, but do be diligent in letting go of “tasks.”

no comments   |  tags: ,