Archive for the ‘Physical’ Category

All About Self-Defense

June 17th, 2009 in Physical [ No Comments ]

Do you feel you can protect yourself if attacked?  Most women walk around with a low-grade fear that someone may attack them and they would be helpless to defend themselves.

Every woman needs to learn how to defend herself.  This knowledge is important and can be life saving.  Here are some statistics that will heighten your awareness of your vulnerability as a woman in today’s society.

• Every two minutes, some woman, some place within the United States, is being raped.  That is 30 women every hour!  We don’t have the statistics for other countries, though the essence is not the numbers but rather the full understanding that women are vulnerable to being attack.

A Very Hot Topic

May 23rd, 2009 in Physical [ 1 Comment ]

Even You Can Exercise If You Think Small

May 6th, 2009 in Physical [ No Comments ]

Take Time for Your Health

April 5th, 2009 in Personal Growth, Physical [ 2 Comments ]

Are Your Bones Talking To You?

February 1st, 2009 in Physical [ No Comments ]

What Is Your Best Time of The Day?

December 26th, 2008 in Physical [ No Comments ]

Releasing Stress In Small Ways

October 30th, 2008 in Physical [ No Comments ]

Are You A ‘Snooze Button’ Junkie?

October 22nd, 2008 in Physical [ No Comments ]