In today’s fast paced world, there are many “to do’s” on our list and we may be tempted to eat on the run and not join other family members. Though it takes times to prepare and sit down together, the benefits you reap by eating together adds to your well-being and to the family.
Great topic for your group:
How to create special meal times with our partners or families.
“The Health Effects of Family Dinner” Mikel Theobald on EverydayHealth.com