Most of us deal with stress everyday and are so use to it that we don’t even realized that we are living a stressful life. Living in New York City you become anesthetized to the daily and endless challenges in maneuvering your way through the city. Stress is part of life.
Though stress is part of everyone’s life, the question is how do you manage the stress you experience? Do you even think that you can or just say to yourself “that’s life?” Do you feel helpless and don’t know where to turn in order to deal with the daily hardships? There are decisions and actions you can take to help you manage the stress levels in your body.