Take Time for Your Health

Spring is here and the trees are bloosoming with beautiful fragrant flowers.   It reminds us how each year the earth brings forth new growth.  It’s a great time to spring forward with your health.   To find the energy to take care of yourself.   

Why not take control of your health and life now? We found a few products that can keep your focus on your well-being during the holidays.

Oprah had on three great guests: Dr. Christiane Northrup and Drs. Michael F. Roizen and Melmet C. Oz. The information that they provided to millions of people was powerful. All three of these doctors were addressing ways to care for your self.

Take the time to review these great books…and pass this information on to your friends. It’s a great way to let them know you care. Wrap up a copy for a family member or friend.


Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing – by Christiane Northrup, MD. As a holistic physician, Northrup provides women with a practical and empowering guide, relating emotional and psychological conditions at work and home to health problems.

You: Staying Young: The Owner’s Manual for Extending Your Warranty (You) GREAT FOR BOTH MEN AND WOMEN!
by Michael F. Roizen and Mehmet C. Oz. Wouldn’t you like to know how to prevent your body from aging badly? YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.


We also added a link to a hypnosis CD that you could download immediately. I (Pat) decided to see if a hypnosis tape would be helpful, so I purchased the one on Success and played it as I was falling asleep. Since listening to the hypnosis CD, my sleep has been so restful. See if it works for you.

Hypnosis to Change Your Life – This site has many hypnosis CDs on different topics…for example, stop smoking, overcome fear of success, menopause, insomnia, eliminate procrastination and more.

Give yourself a gift of health.

Karen & Pat

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