Do you think about your bones? They are essential to our health and provide vital functions to sustain life and keep us active. We probably all take our bones for granted which can cause problems later in life.
One of the most obvious functions of our bones is the body structure. Our body is built around our skeletal frame. Without bones our body would have no structure and would have an extremely difficult time functioning. To maintain this healthy structure it is important to take care of our bones.